價格：免費
更新日期：2017-12-21
檔案大小：33.7 MB
目前版本：1.3.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：簡體中文, 英語
The QUIT RIGHT Plan will help you stop smoking comfortably, successfully, and permanently, for FREE. It is an evidence-based, personalized program which provides the information you need to stop smoking once and for all.
Dr. John Hodgkin and his medical team have been at the forefront of smoking cessation research and treatment for over 35 years. Dr. Hodgkin trained in Pulmonary and Critical Care Medicine at the Mayo Clinic. He served for 20 years as Medical Director of the Smoke-Free Life program, affiliated with St. Helena Hospital in California's renowned Napa Valley, which has one of the top success rates of any stop smoking program in the world.
Our Plan provides you with the key strategies you need to quit smoking, including behavioral skills training, proper use of medications to suppress and eliminate destructive nicotine withdrawal symptoms, and the role of exercise, nutrition, and spirituality.
Features:
- Evidence-based information about how to quit smoking comfortably
- Content written by experts in smoking cessation and treatment
- Personalized pathway to help you successfully quit
- Motivational and wellness tips
- Track your symptoms
- Journal to record your progress as you travel along the pathway
- Tools to help you stay quit
- Fun and educational questions
- Benefits achieved from quitting smoking, e.g., health benefits, days without smoking, cigarettes avoided, and money saved
Start a healthier, better life with QUIT RIGHT today! With QUIT RIGHT, you can do it!
支援平台：iPhone